Customers can choose from a schedule stocked with varieties of classes and levels, including yoga stretch, yoga core, hatha yoga, breath-centric slow flow yoga, and power yoga’s intense series of changing poses. Special classes cater to individuals with different wellness needs, such as yoga for older adults called senior yoga stretch.
The 45-minute TRX yoga classes can include up to four students. Trainers provide hands-on supervision as participants use TRX suspension training to tone and strengthen while decompressing tight joints, performing deeper stretches with less strain, and doing inversions without neck or back compression.
**New customers only. Not valid for clients active within the past 12 month(s).** Limit 1 per person, may buy 2 additional as gifts. Limit 1 per visit. May redeem across visits. Valid only for option purchased. All goods or services must be used by the same person. Must be 18 or older. Must sign waiver. Must activate by expiration date on voucher; 5 class pack expires 25 days from activation date, 10 class pack expires 45 days from activation date. Not valid for workshops, or special events. Online reservation required for all classes.